Professional, Compassionate, Experienced

At Sentirsi Counseling, we believe healing starts with feeling seen and understood. We provide compassionate, trauma-informed therapy for individuals, couples, and families navigating grief, emotional regulation, relationship challenges, and life transitions. Grounded in evidence-based practices like Cognitive Behavioral Therapy and Gottman Method Couples Therapy, our approach is tailored to each client's unique needs. With clinical expertise and a commitment to emotional safety, we guide clients toward clarity, connection, and lasting growth.

Services we offer

60 minute session 60 minute session
60 minute session
$150.00

Ongoing Treatment Sessions

For established clients in active therapy, each session includes:

  • Progress review

    • Symptom changes

    • Behavioral patterns

    • Emotional responses

  • Intervention strategies

    • Cognitive Behavioral Therapy (CBT)

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Mindfulness-based practices

    • Supportive counseling

  • Current stressors

    • Interpersonal relationships

    • Life transitions

    • Coping mechanisms

  • Therapeutic goal refinement

  • Reassessment of treatment goals

  • Collaborative adjustments

  • Alignment with ongoing progress

Clinical Assessment Clinical Assessment
Clinical Assessment
$200.00

This service provides a comprehensive mental health assessment, a vital step in understanding and addressing emotional, psychological, and behavioral challenges. This 90 minute session aims to accurately diagnose mental health conditions and develop a personalized treatment plan.

The assessment involves:

Initial interviews: Gathering detailed information about current symptoms, their impact on daily life, personal and family history of mental health, and any previous treatments.

Psychosocial assessment: Exploring social, environmental, and familial factors, such as relationships, support systems, living situation, employment, and substance use.

Risk assessment: Evaluating potential for self-harm or harm to others.

Mental Status examination: Observing and evaluating appearance, behavior, speech, mood, thought processes, and cognitive function.

The benefits of a mental health assessment include gaining a thorough understanding of your mental health, obtaining a precise diagnosis, and collaboration to create an individual treatment plan to address your specific goals.

Couples Counseling Couples Counseling
Couples Counseling
$175.00

60 minute duration designed for couples engaged in ongoing relational work using the Gottman Method. As a level 2 trained Gottman clinician, we integrate research- based interventions to strengthen emotional connection, improve communication and manage conflict effectively.

Targeted Gottman interventions such as:

Love maps to deepen understanding of each partners inner world

Fondness and Admiration exercises to reinforce positive regard

Stress Reducing Conversations to foster emotional attunement

Conflict Management strategies, including softened start-up and repair attempts

Dreams within Conflict to explore underlying values and meaning

Identification of Four Horsemen behaviors ( criticism, defensiveness, contempt, stonewalling) and implementation of their antidotes

Collaborative goal setting to reinforce shared meaning and relational growth.

*Prior completion of relationship checkup required. Will be discussed at initial assessment

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!