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60 minute duration designed for couples engaged in ongoing relational work using the Gottman Method. As a level 2 trained Gottman clinician, we integrate research- based interventions to strengthen emotional connection, improve communication and manage conflict effectively.
Targeted Gottman interventions such as:
Love maps to deepen understanding of each partners inner world
Fondness and Admiration exercises to reinforce positive regard
Stress Reducing Conversations to foster emotional attunement
Conflict Management strategies, including softened start-up and repair attempts
Dreams within Conflict to explore underlying values and meaning
Identification of Four Horsemen behaviors ( criticism, defensiveness, contempt, stonewalling) and implementation of their antidotes
Collaborative goal setting to reinforce shared meaning and relational growth.
*Prior completion of relationship checkup required. Will be discussed at initial assessment
60 minute duration designed for couples engaged in ongoing relational work using the Gottman Method. As a level 2 trained Gottman clinician, we integrate research- based interventions to strengthen emotional connection, improve communication and manage conflict effectively.
Targeted Gottman interventions such as:
Love maps to deepen understanding of each partners inner world
Fondness and Admiration exercises to reinforce positive regard
Stress Reducing Conversations to foster emotional attunement
Conflict Management strategies, including softened start-up and repair attempts
Dreams within Conflict to explore underlying values and meaning
Identification of Four Horsemen behaviors ( criticism, defensiveness, contempt, stonewalling) and implementation of their antidotes
Collaborative goal setting to reinforce shared meaning and relational growth.
*Prior completion of relationship checkup required. Will be discussed at initial assessment